The Anxiety Retreat Programme
What do you receive?
- 4 Days (3 Nights) in The Elms Retreat and Spa for you and/or a friend/family member (Small suppliment for children's food)
- All meals and refreshments (other family members may, at times, need to order additional drinks. Alcohol not provided)
- All use of the Spa facilities for all and spa treatments included for the client
- Daily anxiety recovery sessions with Jenny Brookes
- Sessions covering anxiety, panic attacks, agoraphobia, OCD, Pure O, derealization/deprersonalization recovery
- Sessions with our breathing, posture and nutrition specialists
- Your partner/family member canreceives a 'Partners Session' with Beth Linden & Jenny Brookes (if the client wishes)
- Snacks and fruit throughout the course
- Goody bag of resources to take away
- The Full Linden Method Program Pack in advance
- Constant guidance and reassurance from our staff
- Constant 24 hour attendance by our Retreat Host Gareth Dore
- Unlimited support from our qualified staff for upto 12 months
- Membership of the Carpe Diemers Private Club (voluntary)
Charles Linden's programme and Specialists will walk you through the steps of recovery as he has done many times before for tens of thousands of sufferers around the world; but, this time, he will be there in person to make sure that the process really happens.
Our programme works because it creates the changes made in the subconscious mind that have to be made in order to experience recovery. There is only one cause of anxiety conditions in humans and therefore, only one cure; and it's the exact same process that every recovered sufferer has had to follow... there is no other solution. All we do is show you how you can, in effect, 'short cut' that process.
Over the last 12 years, we have shown well over 140,000 clients worldwide how to recover completely with permanent results; How to become anxiety free in days.
During the programme, retreat psychologist Jenny Saunders MSc, TLM Specialists and Retreat Host Gareth Dore, will provide you with every comfort.
Gareth will be available at all times and as an ex sufferer, Gareth knows how you are feeling and what you need to maximise your experience at the retreat.
"For many years now, I have been dreaming of creating a programme of recovery for sufferers which would provide a short, simple, but powerful, curative process.
When I see clients face to face, they usually experience a profound shift in their anxiety levels, often leaving feeling anxiety free or at least, well on the way to full recovery.
In 2 hours, I have cured OCD, cured panic attacks and generalised anxiety with permanent results.
I have often thought about the dramatic turn around we could provide if we could have access to sufferers for a longer period of time in a gentle but seamless programme of recovery that ensures dramatic results... it was a dream but, my dream has come true in the form of this retreat."
Charles Linden
Anxiety specialists will be available throughout the programme should anyone wish to ask questions at any time. Time is always made for delicate issues to be addressed in private.
Other specialists, who will contribute to the retreat programme, will also be available throughout the day to attend to any specific questions.
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The Science
This process works because it undoes those changes in the subconscious mind, through simple techniques, that caused your high anxiety condition to develop.
There are no drugs, no hypnosis or invasive treatments involved, just simple to implement routines that work every single time, without exception.
Children from age 7 have done this programme with ease.
Below, Dr Teeney refers to work done in the first half of the last century by two fathers of modern psychology, Karl Lange and William James; our programme structure and theory conforms entirely to their findings about the true nature of high anxiety and indeed, any emotion.
Endorsements and testimonials for our programmes come in thick and fast, but what Charles Linden has always strived for is recognition for developing a new branch of anxiety disorder therapy.
Our exit survey during our programmes rate immediate benefits at above 95% consistently, so we know that we 'hit the mark' every time.
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"Charles, You have been sooooo great!
My life has done a 180 since i started your method!"
Stacie
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Research & Psychological Endorsements
Recognition from research psychologists and academics is the ultimate sanctioning of a new therapeutic tool and The Linden Method has been recognised by one of the world's leading psychological research institutions as the curative programme it has become.
Dr Francis Teeney of Queen's University Belfast has this to say about The Linden Method programme and theory.
"I have no doubt that The Linden Method works and clearly see how and why the structure creates recovery; it makes perfect psychological sense.
I have come to the conclusion that The Linden Method is soundly based in solid psychological understanding. It promotes emotional balance, the development of new memories of once feared situations, empowers the sufferer to step out with courage, to attempt new challenges and the programme is written in easily understandable language; it is also very easy to do.
The Linden Method has helped very many people and is an easy to understand programme with clear explanations of the processes taking place within your mind and body as anxiety disorder retreats. The Linden Method programme is backed up by a support network of qualified anxiety specialists, psychologists and counsellors, who can simply explain and reassure you about the thoughts, feelings and emotions you are experiencing.
The idea that anxiety disorder is simply "nerves" is no explanation at all and will never satisfy or settle your doubts or anxieties. Similarly, the idea that anxiety is something you have to 'learn to live with' or that it is a condition that you can never be free from is simply not true.
The Linden Method provides a correct psychological explanation of your condition, reassurance and clear, structured guidance and is definitely a programme for recovery - one that will help you create new emotional memories to replace the anxious ones – and, in addition, The Linden Method provides a blueprint for leading an emotionally fulfilled life.
The Linden Method recognises and addresses the fact that there are no bears waiting to attack you, but rather only negative memories of fear that cause and perpetuate your anxiety condition.
The Linden Method shows you how to change those negative, anxious memories into happy and emotionally fulfilling ones.
I recommend the Linden Method wholeheartedly. It has worked for countless others and it can work for you as well."
Dr Francis Teeney. research Fellow. Queen's University. Belfast.
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The Programme Structure
The anxiety retreat programme runs from Tuesday evening, when you will be greeted by Programme Coordinator Gareth Dore, through to Friday afternoon when you will have the opportunity to ask final questions before leaving for home. 
During the three days, you will attend workshops, one-to-one sessions and presentations; you will also receive spa treatments, exercise and dietary guidance and other supported guidance, to maximise your experience and expedite your recovery.
A lot can be achieved in just three days, in fact, with one to one treatment, Charles has shown many times, that total anxiety recovery is achievable and many Retreat guests have been cured within the three days.
You will NEVER be asked to do anything that causes you to become more anxious and you will be able to withdraw and seek qualified advice at any time during the retreat, presentations, workshops or any activities.
These three days will be the best investment you have ever made in yourself.
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Support & Guidance At All Times
Your recovery is vitally important to us and we will do everything we can to support you and guide your compliance to maximise the results you experience.
Charles will be constantly to hand to guide, reassure and support you when it is appropriate.
You will be guided and nurtured to recovery.